Physiotherapist and Personal Trainer: Cristina Bersanini
PILATES
The promise of a new body.
“In 10 lessons you will feel the difference, in 20 you will see the difference, in 30 you will have a completely new body “”
Joseph H.Pilates
THE VALUE
The Pilates Method allows you to know your body by using it correctly to get the maximum benefit: better posture, more balanced shape, toned muscles and more elastic joints. The results: a more pleasant appearance, greater economy in movement and help in preventing injuries.
THE FUNDAMENTAL PRINCIPLES
The leitmotif of the technique are the six basic principles: concentration, control, center of gravity, fluidity, precision and breathing.
THE ADVANTAGES
A technique suitable for everyone even if rigorous, because as in any discipline, awareness of one’s body requires commitment, determination and perseverance. Corrects postural defects typical of adolescence, counteracts the risk of stiffening of mature age, prepares women for childbirth and helps regain shape after pregnancy, strengthens dancers, improves athletes’ performance.
“The important thing is not what you are doing, but how you are doing what you are doing”
Joseph H.Pilates
Cristina Bersanini
Pilates studio certificated EDUCATOR e FIF Pilates Instructor
