Ground Force Method it is an integrated system, where the goal is to create an improvement in mobility on the basis of primordial and primitive movements, the ones we had all learned as children but which we have forgotten over time.
Do you remember when you did not have any pain, how you played, ran, threw stones or climbed trees naturally and naturally, without the need for heating or special reasoning? Do you remember when movement was playful, fun and you felt it NATURAL?
- MOVING MORE IS NOT BETTER
- MOVING WITH MORE STRENGTH IS NOT BETTER
- MOVING LONGER IS NOT BETTER
MOVING BETTER IS BETTER
And only from here do we aim to do it harder, faster and better than we have already learned.
CRISTINA BERSANINI
GROUND FORCE METHOD CERTIFICATED INSTRUCTOR
