Physiotherapist and Personal Trainer: Cristina Bersanini
Barbel Training Salo – Training with the barbell to increase your strength:
Barbel Training – Fundamental lifts:
- Back Squat
- Flat bench
- Deadlift (Conventional and Sumo)
Raise accessories
- Front Squat
- Zercher Squat
- Good Morning
- Military Press
- Different variants of the Flat Bench
