Ground Force Method Training
Ground Force Method Training Ground Force Method Training - it is an integrated system, where the goal is to create an improvement in mobility on the basis of primordial and…
Body Weight Training
Physiotherapist and Personal Trainer: Cristina Bersanini Body Weight Training - Bodyweight training, you will gain the ability to use your body as a training tool. Every day we “carry around”…
StrongFirst-Force
Physiotherapist and Personal Trainer: Cristina Bersanini StrongFirst is a school of strength. We teach men and women how to achieve high levels of strength quickly and safely without interfering with…