Physiotherapist and Personal Trainer: Cristina Bersanini TRX Suspension Training - Suspension Training was born in the Navy SEALS, bodyweight exercise with Suspension Training simultaneously develops strength, balance, flexibility and stability…
Physiotherapist and Personal Trainer: Cristina Bersanini Kettlebell Training is a traditional gymnastic machine from Eastern countries, where it is called Girya, used for years to increase the strength and athletic…
Physiotherapist and Personal Trainer: Cristina Bersanini Barbel Training Salo - Training with the barbell to increase your strength: Barbel Training - Fundamental lifts: Back SquatFlat benchDeadlift (Conventional and Sumo) Raise…