Pilates
Physiotherapist and Personal Trainer: Cristina Bersanini PILATES The promise of a new body. “In 10 lessons you will feel the difference, in 20 you will see the difference, in 30…
Physiotherapist and Personal Trainer: Cristina Bersanini PILATES The promise of a new body. “In 10 lessons you will feel the difference, in 20 you will see the difference, in 30…
Physiotherapist and Personal Trainer: Cristina Bersanini Body Weight Training - Bodyweight training, you will gain the ability to use your body as a training tool. Every day we “carry around”…
Physiotherapist and Personal Trainer: Cristina Bersanini TRX Suspension Training - Suspension Training was born in the Navy SEALS, bodyweight exercise with Suspension Training simultaneously develops strength, balance, flexibility and stability…