Kettlebell Training
Physiotherapist and Personal Trainer: Cristina Bersanini Kettlebell Training is a traditional gymnastic machine from Eastern countries, where it is called Girya, used for years to increase the strength and athletic…
Barbel Training Salo
Physiotherapist and Personal Trainer: Cristina Bersanini Barbel Training Salo - Training with the barbell to increase your strength: Barbel Training - Fundamental lifts: Back SquatFlat benchDeadlift (Conventional and Sumo) Raise…
StrongFirst-Force
Physiotherapist and Personal Trainer: Cristina Bersanini StrongFirst is a school of strength. We teach men and women how to achieve high levels of strength quickly and safely without interfering with…